Balance

Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Hours of Operation

Monday

7:00 am - 1:00 pm

Hours determined by scheduled appointments

Tuesday

1:00 pm - 7:00 pm

Hours determined by scheduled appointments

Wednesday

7:00 am - 1:00 pm

Hours determined by scheduled appointments

Thursday

1:00 pm - 7:00 pm

Hours determined by scheduled appointments

Friday

By Appointment Only

Saturday

Closed

Sunday

Closed

Monday
7:00 am - 1:00 pm Hours determined by scheduled appointments
Tuesday
1:00 pm - 7:00 pm Hours determined by scheduled appointments
Wednesday
7:00 am - 1:00 pm Hours determined by scheduled appointments
Thursday
1:00 pm - 7:00 pm Hours determined by scheduled appointments
Friday
By Appointment Only
Saturday
Closed
Sunday
Closed

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