Events & Workshops

 

Our Workshops are Tuesday evenings at 6:15 PM and are 30 minutes long unless otherwise noted. We welcome you to invite friends and family to gain from this information.

 

These workshops are open to any members of our community.

 

Please call our office and reserve your seats today.

2012 Workshop Schedule

 January 3, 2012

Maximum Results

How to get the most out of your body by creating change.

January 10, 2012

Lower Core

Exercises to strengthen the lower back and pelvis.

January 17, 2012

Keys to a Healthier 2012

This week's workshop is being held at Burlap & Bean Coffee House,

204 S. Newtown Street Rd, Newtown Square,  PA.  This is the first of a 2-part series.

• Protect your health - trends in health and disease.
• Understanding the elements of health.
• How to make healthier food choices.
• What is best to avoid.
• How to prioritize, implement change and avoid obstacles.

7 - 8 PM  Free to the Public

January 24, 2012

Arthritis

Keys to manage and prevent this crippling disease.

January 31, 2012

Secrets to Optimal Health and Permanent Weight Loss

 February 7, 2012

Managing Subluxations

How to get the most out of your body by creating change.

February 14, 2012

There will be no workshop this week.

February 21, 2012

Keys to a Healthier 2012 - Part II

This week's workshop is being held at Burlap and Bean Coffee,

204 S. Newtown Street Rd, Newtown Square, PA 

• How we move.
• The questions we ask.
• How we spend our time.
• Resources
• Goal Setting

7-8 PM  Free to the Public

February 28, 2012

Upper Core

 

2011 Workshop Schedule

January 4, 2011

Safety Pin Cycle

 

January 11, 2011

Trigger Point Workshop

How to evaluate and manage myofascial trigger points - partners encouraged

 

 

January 18, 2011

Secrets to Optimal Health & Permanent Weight Loss

 

January 25, 2011

Lower Core

 

February 1, 2011

Understanding Optimal Function

 

February 8, 2011

Arthritis - Management & Prevention

 

February 22, 2011

Upper Core

Core strengthening and stabilization for all ages.

Everyday stretches and exercises to improve posture and function for the neck and upper shoulders. 

 

March 1, 2011

Science of Wellness - Creating Change, Time, Frequency & Intensity

 

March 8, 2011

tba

 

March 15, 2011

Foot Care/Home Self Care of the Feet

 

March 22, 2011

Physio Ball Class ($20 fee includes exercise ball)

Beginner to advanced swiss ball exercises to tone and tighten the entire body.

 

April 5, 2011

Movement Defficiency and the American Lifestyle

 

April 12, 2011

tba 

 

April 19, 2011

Low Back Stretches

 

April 26, 2011

Ergonomics - How to maximize healthy movement ina seated unhealthy world.

 

May 3, 2011

Structure & Function

 

May 10, 2011

Neck & Mid-Back Exercises & Stretches

 

May 17, 2011

Fibromyalgia 

 

June 7, 2011

Subluxation & Science of Movement

 

June 14, 2011

Yoga for Kids!

 Have fun stretching and moving through stories, games, and playful activities 

 

June 21, 2011 

Trigger Point Workshop with and without The Stick  

 How to evaluate and manage myofascial trigger points-partners encouraged

 

June 28, 2011 

Upper Core  Everyday stretches and excercises to improve posture and function for the neck and upper shoulders

 

July 5, 2011

No Workshop this Week

July 12, 2011

The Science of Wellness Creating Change, Time, Frequency & Intensity

July 19, 2011

Optimal Health & Optimal Function

Join Us and have the Opportunity to Meet with other Holistic Practitioners from the Area!

 

July 26, 2011

No Workshop this Week

 

August 2, 2011

Move Well-How to Improve Health with Simple Steps  

 

August 9, 2011

Secrets to Optimal Health & Permanent Weight Loss

 

August 16, 2011

Choosing Supplements and Understanding Nutritional Needs

 

August 23, 2011

Ergonomics

  September 6, 2011

How to Attain and Maintain a Healthy Spine and Nervous System 

September 13, 2011

Upper Core

Everyday Stretches and Exercises to Improve Posture and Function for the Neck and Upper Shoulders

September 20, 2011

Arthritis

Management and Prevention

September 27, 2011

Secrets to Optimal Health and Permanent Weight Loss

October 4, 2011

Move Well

Jumpstart your Nervous System 

October 11, 2011

Whole Food Nutrition and Choosing Supplements

October 18, 2011

Physio Ball Class

Beginner to Advanced Swiss Ball Exercises to Tone and Tighten the Entire Body.

October 25, 2011

Ergonomics

How to Maximize Healthy Movement in a Seated Unhealthy World. 

November 1, 2011

Movement Deficiency and the American Lifestyle

November 8, 2011

Lower Core

Core Strengthening and Stabilization for all Ages. 

November 15, 2011

Nutrition for Life

How to Raise a Healthy Family.

November 22, 2011

Physio Ball Class

Beginner to Advanced Swiss Ball Exercises to Tone and Tighten the Entire Body

December 6, 2011

Time, Frequency & Intensity/Creating Change

December 13, 2011

Upper Core

Everyday Stretches and Exercises to Improve Posture and Function for the Neck and Upper Shoulders. 

December 20, 2011

No Workshop this Week

December 27, 2011

No Workshop This Week

 

 

2010 Workshop Schedule

January 5

Subluxation and the Science of Movement

January 12

Physio Ball Class ($20 fee includes exercise ball) 

Beginner to advanced swiss ball exercises to tone and tighten the entire body.

January 19

Secrets to Optimal Health and Permanent Weight Loss.

January 26

Gluten Free Lifestyle

***With Special Guest: Karen Horan***

February 2

Movement and the Science of Health

February 9 - ***No Workshop This Evening***

February 16 

Arthritis

Management and Prevention. 

February 23

Upper Core Workshop

Everyday stretched and exercises to improve posture and function for the neck and upper shoulders.

March 2

The Science of Wellness - Understanding optimal function

March 9

 

***Special Guest*** Mark Goodwin - Wellness Coach, Chef, Personal Trainer

 

"Hour of Power!" - Making Meal Planning and Preparation Easier All Week

March 16

Core Essentials - "Ergonomics" and how to maximize healthy movement in a seated unhelathy world.

March 23

Lower Core

Daily Core strengthening and stabilization for all ages.

April 6

The Science of Wellness -  Creating Change - Time, Frequency & Intensity

April 13

 

GLUTEN FREE - with Karen Horan. Learn from an expert in Gluten and Wheat sensitivities and how and why to implement a gluten free lifestyle.

April 20

Physio Ball Class ($20 fee includes exercise ball) 

Beginner to advanced swiss ball exercises to tone and tighten the entire body.

April 27

 

***Kids Welcome***

 

Healthy Home, Healthy Life; 5 Easy Steps to Reducing Chemical Exposure in the Home.

 

***Kids Welcome***

May 4

Move Well - How to increase overall physical health and improve function.

May 11

Pilates - learn from Pilates Master, Kim Rayer; simple daily pilates for increased core strength and stability

May 18

Fitness Myths - With Certified ACSM Health Fitness Specialist Margaret DeMaioribus

Get the latest and greatest fitness information with our in house specialist!

 

May 25

"The Gun Show!" Jen Brango and Dr. Kristina's Arm Blaster Workout!

With Certified Personal Trainer: Jen Brango of Adventure Boot Camps and Dr. Kristina Shuffler 

June 1

Movement Deficiency and the American Lifestyle

June 8

Upper Core Workshop

Everyday stretched and exercises to improve posture and function for the neck and upper shoulders

June 15

TBA 

June 22

 

July 6

Move Well - How to increase overall physical health and improve function.

July 13

 

"A Runner's High"- How to maximize your training through proper nutrition, interval training, and chiropractic.

Guest Speaker- Wellness Coach: Mark Goodwin

 

July 20

 

Lower Core

Daily Core strengthening and stabilization for all ages

 

July 27

Nutrition for Optimal Health

Dr: Kristina Shuffler 

August 3 -

"A Runner's High" How to maximize your training through proper nutrition, interval training and chiropractic. ***Guest Speaker: Mark Goodwin

August 10

Core Essentials - "Ergonomics" and how to maximize healthy movement in a seated unhelathy world.

August 17

Physio Ball Class ($20 fee includes exercise ball) 

Beginner to advanced swiss ball exercises to tone and tighten the entire body.

August 24

Trigger Point Workshop

How to evaluate and manage myofascial trigger points- partners encouraged

September 7-

Move Well- maximize function through movement and spinal care 

September 17

Arthritis

Management and Prevention. 

September 21

Upper Core Workshop

Everyday stretched and exercises to improve posture and function for the neck and upper shoulders

September 28

Family Exercise- Exercises and tips on how to workout for families on the go.

October 5

Move Well - How to improve physical health and maximize your bodie's function.

October 12

Core Essentials - "Ergonomics" and how to maximize healthy movement in a seated unhelathy world.

October 19

Lower Core

Daily Core strengthening and stabilization for all ages.

October 26

November 2

Move Well - How to increase overall physical health and improve function.

November 9

Secrets to optimal health and permanent weight loss.

November 16

November 23

Physio Ball Class ($20 fee includes exercise ball) 

Beginner to advanced swiss ball exercises to tone and tighten the entire body.

December 7

The Science of Wellness - Understanding optimal function.

December 14

Core Essentials - "Ergonomics" and how to maximize healthy movement in a seated unhelathy world.

December 21

December 28

2009 Workshop Schedule

July 7, 2009

Lower Core

Core strengthening and stabilization for all ages.

 

July 14, 2009

Eat Well...

Learn the science to wellness through diet. How to implement simple steps toward a lifetime of healthier choices.

 

July 21, 2009

Upper Core

Core strengthening and stabilization for all ages.

 

July 28, 2009

Arthritis

Management and Prevention.

 

August 4, 2009

Move Well... 

Learn the science to wellness through movement. How to implement simple steps toward a lifetime of healthier activity.

 

August 11, 2009

Swiss Ball Class ($20 fee includes exercise ball) 

Beginner to advanced swiss ball exercises to tone and tighten the entire body.

August 18, 2009

The Science of Wellness

 

August 25, 2009 - September 1, 2009

(no classes scheduled) 

 

September 15, 2009

"Suffering from the Sugar Blues?"

Understand how to gain control of cravings and eliminate sweets from your diet

*** With Special Guest: Ritva Dale, Certified Holistic Health Counselor ***

 

September 22, 2009 - Rescheduled

 

September 29, 2009

Upper Core Workshop

Everyday stretched and exercises to improve posture and function for the neck and upper shoulders

 

* * * * *   IHCC 1st Anniversary Patient Appreciation Day * * * * *

 

Wednesday, September 30, 2009...

Massage * Food * Gifts * Prizes

Come See How We Have Grown! 

All Day Wednesday!

With Special Guests

Find out how you can win a Wellness Coaching package with Mark Goodwin -  Certified Wellness Coach, Personal Trainer, Executive Chef.

 

* * * * *  

 

October 6, 2009

The Science of Wellness - Understanding optimal function

 

October 13, 2009

Arthritis - Management and Prevention

 

October 20, 2009

Special Guest: Mark Goodwin - Certified Wellness Coach, Personal Trainer, Executive Chef.

"Steps to the Possible You"

 

October 27, 2009

*No Workshop*

 Dr. Brian Shuffler will be speaking at Camilla Hall @ Immaculata University

 

November 3, 2009

The Science of Wellness - Core Essentials; Creating Change - Time, Frequency & Intensity

 

November 10, 2009

Think Well - Implementing and working towards acheiving optimal health

 

November 17, 2009

Core Essentials - "Ergonomics" and how to maximize healthy movement in a seated unhelathy world.

 

November 24, 2009

Headaches - Causes and natural solutions.

 

December 1, 2009

Move Well - How to increase overall physical health and improve function.

 

December 8, 2009

TBA

 

We are always refining our schedule, periodically check for updates and call our office for the most current schedule of events: 610.696.0688